I have over a decade of experience working with adolescent males, helping them navigate the unique challenges and pressures of teenage life. During these formative years, young men face intense expectations—social, academic, athletic, and personal—and it’s common to feel overwhelmed, isolated, or uncertain about who you are and where you’re heading. Here are some of the ways I can support you: Managing stress and academic pressure : Strategies to cope with school workload, exams, and...

Confidence isn’t something men either “have” or “don’t have”—it’s a skill that develops through experience, reflection, and support. What Undermines Confidence Past failures or criticism Comparisons to others Stress or burnout Feeling disconnected from purpose Relationship challenges Lack of emotional support These experiences can quietly erode self-belief. Practical Ways to Build Confidence 1. Identify your strengths (and use them intentionally) Confidence grows when you operate from your...

Life transitions—big or small—can affect mental health in ways men may not expect. Even positive changes can bring uncertainty, stress, or emotional strain. Common Transitions for Men Changing careers Becoming a father Relationship changes or separation Moving homes Going back to school Kids leaving home Major health events Retirement Why Transitions Can Be Challenging Transitions interrupt routines and identity. Men often feel pressure to handle these shifts quietly, without showing...