There’s growing evidence that we’re in the middle of a “friendship recession.” Fewer people, men in particular, report having close friends, and that decline isn’t just sad: it’s a public-health issue. Strong, meaningful relationships protect mental and physical health, while loneliness and social isolation raise risks for anxiety, depression, cardiovascular disease, and even premature death. BYU ScholarsArchive+1 What the data shows Recent surveys and research suggest men a

Social media is now woven into the daily lives of most teenagers. For teen boys, this often includes a mix of messaging apps, YouTube, TikTok, Instagram, gaming platforms, and Discord servers. These spaces can provide connection and community—but they can also affect learning, attention, and social development in ways that are easy to underestimate. This post outlines what current research says about social media and teen boys, and offers practical ideas for families and educ

I have over a decade of experience working with adolescent males, helping them navigate the unique challenges and pressures of teenage life. During these formative years, young men face intense expectations—social, academic, athletic, and personal—and it’s common to feel overwhelmed, isolated, or uncertain about who you are and where you’re heading. Here are some of the ways I can support you: Managing stress and academic pressure : Strategies to cope with school workload, ex

Confidence isn’t something men either “have” or “don’t have”—it’s a skill that develops through experience, reflection, and support. What Undermines Confidence Past failures or criticism Comparisons to others Stress or burnout Feeling disconnected from purpose Relationship challenges Lack of emotional support These experiences can quietly erode self-belief. Practical Ways to Build Confidence 1. Identify your strengths (and use them intentionally) Confidence grows when you ope